Dentist-Recommended Tips For A Healthy Smile | PerioSciences

Dentist-Recommended Tips For A Healthy Smile | PerioSciences

Published 07/11/2023

Last Reviewed 28/03/2024

A healthy smile is not just a sign of good oral health; it's also a source of confidence and positivity. Dentists are not just experts in managing dental issues; they are also invaluable resources for maintaining and enhancing your smile. In this blog post, we'll delve into the dentist-recommended tips and strategies that can help you achieve and maintain a healthy, beautiful smile that you'll be proud to share.


  1. Regular Dental Checkups

One of the most crucial dentist-recommended practices is scheduling regular dental checkups. These appointments allow your dentist to catch and address dental issues early, preventing more significant problems down the road. Routine checkups also include professional cleanings that remove plaque and tartar buildup, contributing to healthier teeth and gums.

  1. Daily Dental Hygiene

Maintaining good dental hygiene is essential for a healthy smile. Dentists advise brushing your teeth at least twice a day with fluoride toothpaste and a soft-bristle manual or electric toothbrush. Don't forget to brush your tongue to remove bacteria that can lead to bad breath. Flossing daily or using aids that work between the teeth helps remove food particles and plaque from between your teeth and along the gumline.

  1. Teeth Whitening

If you're looking to enhance the aesthetics of your smile, teeth whitening is a popular option. While over-the-counter products can be effective, dentists also offer professional teeth whitening treatments that deliver faster and more noticeable results. Another option is PerioSciences' innovative Whitening System for at-home whitening. Consult your dentist to determine the best approach for achieving a brighter smile.

  1. Preventative Care

Preventative care is at the core of dentistry. Dentists recommend taking steps to prevent dental issues rather than just treating them. This includes maintaining a balanced diet low in sugary and acidic foods, which can contribute to tooth decay. Chewing sugar-free gum after meals can also stimulate saliva production, helping to neutralize acids and prevent cavities.

  1. Addressing Gum Disease

Gum disease, including gingivitis and periodontal disease, can affect both your oral health and the appearance of your smile. Dentists recommend addressing gum disease promptly through professional treatments and good oral hygiene practices to prevent complications like tooth loss. Consider topically applying an antioxidant supplement each day to your gums such as AO ProVantage Antioxidant dental gel for gum tissue. 

  1. Dental Products

Choose dental products that are recommended by your dentist. PerioSciences offers a range of dental products, including Toothpaste and Toothbrushes, designed to promote oral health.

  1. Cosmetic Dentistry

For individuals seeking to address cosmetic concerns, such as crooked or misaligned teeth, cosmetic dentistry offers various solutions. Dentists can recommend treatments like braces, veneers, or clear aligners to help you achieve a more aesthetically pleasing smile.

  1. Feeling Self-Conscious About Your Teeth?

If you feel self-conscious about your teeth or smile, don't hesitate to discuss your concerns with your dentist. They can provide guidance on the best treatments and options to address your specific dental needs and boost your confidence.


A healthy smile is within your reach by following these dentist-recommended tips and practices. Regular dental checkups, daily dental hygiene, preventative care, addressing gum disease, using trusted dental products, considering cosmetic dentistry, and seeking professional guidance for your specific needs are key steps toward maintaining and enhancing your smile. Smile with confidence, knowing that you're taking the right steps to care for your oral health.