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The best toothpaste to use is one that contains both fluoride and hydroxyapatite.
The best oral care routine is to see your dentist regularly (once or twice a year) and to brush your teeth twice a day and floss at least once a day.
Healthy gums are generally considered to be a coral pink and that is a sign of health. If there is isolated redness or spotiness that would be an indication of infection.
Visit your dentist to learn how to properly brush and floss and then practice them on a regular basis by brushing twice daily and flossing at least once daily.
Oral care is important to keep your mouth and gums healthy and free of disease, and to avoid systemic disease from originating in the mouth.
Swish between your teeth and around all the soft tissue in your mouth to ensure coating for approximately 30-60 seconds. Also tilt your head back and gargle, but do not swallow.
Your mouth can tell you a lot about what is going on with your body. If your mouth is not responding to treatment, or you experience a color change there may be a systemic issue.
You can strengthen your teeth naturally by using paste that contains fluoride and hydroxyapatite and your gums by keeping them clean and free of bacteria.
The most common mouth disease is, by far, gingivitis (Inflammation of the gums). It affects up to 60% of the young adult population and 90% of the older adult population.
The best teeth whiteners are the ones you receive from your dental professional. There are some OTC that do a good job as well, but the best are from your dentist.