Tips To Overcome Dental Anxiety
The dentist’s chair insights many with fear, nervousness, and even anxiety. Around 13-24% of the population are estimated to suffer from dental anxiety or dental phobia. This is not abnormal. For some, they are anxious about experiencing tooth pain or their sensitive teeth, but for others, it’s the sound of the drill and the overly clean smell. Whatever the reason is, PerioSciences wants to give you tips to overcome your dental anxiety or at least cope with it to get through your treatments.
Listen to Music or a Podcast
For many patients, a distraction is just what they need to calm their nerves. At your next dental appointment, try bringing your headphones and listening to music or a podcast throughout your appointment. The dental hygienists and the dentist won’t mind, just remind them you’re a little anxious in case they need to ask you a question. a lot of the times they might even have a set of headphones and music to listen to in case you forget.
Ask for a Simple Explanation
Sometimes a clear and simple explanation of the treatment helps. This way you can talk through the treatment with your dentist prior to the start. Your dentist and dental hygienist should encourage you to ask questions and be sure you are clear on what is happening.
Let Them Know You’re Nervous
Prior to your appointment, explain to your dentist how you are feeling and why you feel that way. If you are nervous about the pain or your sensitive teeth, they may be able to administer anesthesia, depending on the treatment. Additionally, many dentists offer sedation dentistry for patients who need to feel a little more calm and relaxed while undergoing their dental treatment.
Look into Laughing Gas or Dental Nitrous Oxide
Some dentists will administer laughing gas or nitrous oxide for patients who are nervous about going to the dentist. Nitrous Oxide is a safe sedative that will cause you to relax during your treatment while the dentist and dental hygienist can do the work they need to do. Laughing gas not only relaxes you but also helps numb any pain associated with your visit.
Remember your dental professional is there to keep your smile and your teeth looking your best.